I earned 1665 points for my workout on Fitocracy!


  • Snatch +679 pts

    • 50 kg x 2 reps (+52 pts)
    • 60 kg x 2 reps (+60 pts)
    • 70 kg x 2 reps (+70 pts)
    • 80 kg x 1 reps (+65 pts)
    • 90 kg x 1 reps (+76 pts)
    • 95 kg x 1 reps (+82 pts)
    • 100 kg x 1 reps (+88 pts)
    • 102.5 kg x 1 reps (+91 pts)
    • 105 kg x 1 reps (+95 pts)
    • Missed 107.5 twice. Went for 110 anyway. No 110 today. Was really close though
  • Clean and Jerk +636 pts

    • 60 kg x 1 reps (+57 pts)
    • 70 kg x 1 reps (+67 pts)
    • 80 kg x 1 reps (+77 pts)
    • 90 kg x 1 reps (+90 pts)
    • 100 kg x 1 reps (+104 pts)
    • 11 kg x 1 reps (+27 pts)
    • 115 kg x 1 reps (+130 pts)
    • 12 kg x 1 reps (+28 pts)
    • 12 kg x 1 reps (+28 pts)
    • 13 kg x 1 reps (+28 pts)
    • Split jerk. FML i lost strength
  • Pendlay Row +299 pts

    • 60 kg x 5 reps (+48 pts)
    • 70 kg x 5 reps (+56 pts)
    • 80 kg x 5 reps (+65 pts)
    • 80 kg x 5 reps (+65 pts)
    • 80 kg x 5 reps (+65 pts)
    • Upper back is so weak. Going to be doing a lot of rows and FS in this upcoming cycle. Super set with chins
  • Chin-Up +51 pts

    • 1 reps (+17 pts)
    • 1 reps (+17 pts)
    • 1 reps (+17 pts)
    • Lol I can’t do these for shit anymore

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I earned 2341 points for my workout on Fitocracy!


  • Barbell Squat +770 pts

    • 60 kg x 5 reps (+64 pts)
    • 80 kg x 5 reps (+87 pts)
    • 110 kg x 3 reps (+109 pts)
    • 125 kg x 5 reps (+170 pts)
    • 125 kg x 5 reps (+170 pts)
    • 125 kg x 5 reps (+170 pts)
  • Snatch +461 pts

    • 50 kg x 2 reps (+52 pts)
    • 60 kg x 2 reps (+60 pts)
    • 70 kg x 1 reps (+56 pts)
    • 80 kg x 1 reps (+65 pts)
    • 90 kg x 1 reps (+76 pts)
    • 90 kg x 1 reps (+76 pts)
    • 90 kg x 1 reps (+76 pts)
    • Only 3 singles because of max testing frodau
  • Squat Jerk +110 pts

    • 20 kg x 3 reps (+28 pts)
    • 40 kg x 3 reps (+38 pts)
    • 50 kg x 3 reps (+44 pts)
    • Warming these up before clean and jerk
  • Clean and Jerk +1000 pts

    • 60 kg x 1 reps (+57 pts)
    • 70 kg x 1 reps (+67 pts)
    • 80 kg x 1 reps (+77 pts)
    • 90 kg x 1 reps (+90 pts)
    • 100 kg x 1 reps (+104 pts)
    • 110 kg x 1 reps (+121 pts)
    • 110 kg x 1 reps (+121 pts)
    • 110 kg x 1 reps (+121 pts)
    • 110 kg x 1 reps (+121 pts)
    • 110 kg x 1 reps (+121 pts)
    • Dropped the first power jerk on 110 behind me. Then tried to split jerk second one and my foot slipped on the metal flooring

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I earned 2077 points for my workout on Fitocracy!


  • Front Barbell Squat +859 pts

    • 60 kg x 5 reps (+68 pts)
    • 80 kg x 5 reps (+91 pts)
    • 90 kg x 3 reps (+85 pts)
    • 100 kg x 5 reps (+123 pts)
    • 100 kg x 5 reps (+123 pts)
    • 100 kg x 5 reps (+123 pts)
    • 100 kg x 5 reps (+123 pts)
    • 100 kg x 5 reps (+123 pts)
  • Power Snatch +164 pts

    • 50 kg x 2 reps (+47 pts)
    • 60 kg x 2 reps (+54 pts)
    • 70 kg x 2 reps (+63 pts)
  • Snatch +389 pts

    • 80 kg x 2 reps (+81 pts)
    • 80 kg x 2 reps (+81 pts)
    • 80 kg x 2 reps (+81 pts)
    • 80 kg x 2 reps (+81 pts)
    • 80 kg x 1 reps (+65 pts)
  • Squat Jerk +665 pts

    • 20 kg x 2 reps (+24 pts)
    • 40 kg x 2 reps (+32 pts)
    • 50 kg x 2 reps (+37 pts)
    • 60 kg x 2 reps (+43 pts)
    • 70 kg x 2 reps (+51 pts)
    • 80 kg x 2 reps (+59 pts)
    • 90 kg x 2 reps (+68 pts)
    • 95 kg x 2 reps (+73 pts)
    • 95 kg x 2 reps (+73 pts)
    • 95 kg x 2 reps (+73 pts)
    • 95 kg x 2 reps (+73 pts)
    • 95 kg x 1 reps (+59 pts)

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I earned 1993 points for my workout on Fitocracy!


  • Front Barbell Squat +505 pts

    • 60 kg x 5 reps (+68 pts)
    • 80 kg x 5 reps (+91 pts)
    • 100 kg x 3 reps (+99 pts)
    • 110 kg x 3 reps (+114 pts)
    • 120 kg x 3 reps (+133 pts)
    • Went for 5 but legs just too tired today
  • Snatch +491 pts

    • 50 kg x 2 reps (+52 pts)
    • 60 kg x 2 reps (+60 pts)
    • 70 kg x 2 reps (+70 pts)
    • 80 kg x 2 reps (+81 pts)
    • 90 kg x 1 reps (+76 pts)
    • 90 kg x 1 reps (+76 pts)
    • 90 kg x 1 reps (+76 pts)
    • No 90x2 ;-;
  • Clean and Jerk +601 pts

    • 60 kg x 1 reps (+57 pts)
    • 80 kg x 1 reps (+77 pts)
    • 100 kg x 1 reps (+104 pts)
    • 105 kg x 1 reps (+112 pts)
    • 110 kg x 1 reps (+121 pts)
    • 115 kg x 1 reps (+130 pts)
    • No 120
  • Romanian Deadlift +396 pts

    • 60 kg x 5 reps (+51 pts)
    • 90 kg x 5 reps (+79 pts)
    • 120 kg x 3 reps (+99 pts)
    • 140 kg x 5 reps (+167 pts)
    • Snatch grip

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I earned 2336 points for my workout on Fitocracy!


  • Power Snatch +237 pts

    • 50 kg x 2 reps (+47 pts)
    • 60 kg x 2 reps (+54 pts)
    • 70 kg x 2 reps (+63 pts)
    • 80 kg x 2 reps (+73 pts)
    • paused at knee
  • Snatch +452 pts

    • 90 kg x 1 reps (+76 pts)
    • 90 kg x 2 reps (+94 pts)
    • 90 kg x 2 reps (+94 pts)
    • 90 kg x 2 reps (+94 pts)
    • 90 kg x 2 reps (+94 pts)
  • Power Clean and Jerk +196 pts

    • 60 kg x 2 reps (+54 pts)
    • 80 kg x 2 reps (+73 pts)
    • 90 kg x 1 reps (+69 pts)
  • Clean and Jerk +528 pts

    • 100 kg x 1 reps (+104 pts)
    • 105 kg x 1 reps (+112 pts)
    • 100 kg x 1 reps (+104 pts)
    • 100 kg x 1 reps (+104 pts)
    • 100 kg x 1 reps (+104 pts)
  • Barbell Squat +840 pts

    • 60 kg x 5 reps (+64 pts)
    • 90 kg x 5 reps (+101 pts)
    • 120 kg x 3 reps (+126 pts)
    • 130 kg x 5 reps (+183 pts)
    • 130 kg x 5 reps (+183 pts)
    • 130 kg x 5 reps (+183 pts)
  • Pull-Up +66 pts

    • 2 reps (+33 pts)
    • 2 reps (+33 pts)
  • Chin-Up +17 pts

    • 1 reps (+17 pts)

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I earned 2429 points for my workout on Fitocracy!


  • Snatch +573 pts

    • 50 kg x 2 reps (+52 pts)
    • 60 kg x 2 reps (+60 pts)
    • 70 kg x 2 reps (+70 pts)
    • 80 kg x 2 reps (+81 pts)
    • 90 kg x 1 reps (+76 pts)
    • 94.5 kg x 1 reps (+81 pts)
    • 97 kg x 1 reps (+84 pts)
    • 10 kg x 1 reps (+23 pts)
    • 10 kg x 1 reps (+23 pts)
    • 10 kg x 1 reps (+23 pts)
    • feelin just a little off on snatches. don’t really know why
  • Clean and Jerk +622 pts

    • 60 kg x 2 reps (+71 pts)
    • 80 kg x 2 reps (+96 pts)
    • 90 kg x 1 reps (+90 pts)
    • 100 kg x 1 reps (+104 pts)
    • 105 kg x 1 reps (+112 pts)
    • 110 kg x 1 reps (+121 pts)
    • 11.5 kg x 1 reps (+28 pts)
    • missed 117 twice.
  • Barbell Squat +789 pts

    • 60 kg x 2 reps (+43 pts)
    • 80 kg x 2 reps (+59 pts)
    • 100 kg x 2 reps (+79 pts)
    • 120 kg x 2 reps (+107 pts)
    • 140 kg x 2 reps (+144 pts)
    • 160 kg x 1 reps (+156 pts)
    • 170 kg x 1 reps (+182 pts)
    • 18 kg x 1 reps (+19 pts)
    • no belt until 160. lost my balance on 180
  • Barbell Deadlift +445 pts

    • 60 kg x 1 reps (+35 pts)
    • 100 kg x 1 reps (+64 pts)
    • 140 kg x 1 reps (+116 pts)
    • 180 kg x 1 reps (+211 pts)
    • 20 kg x 1 reps (+19 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 2429 points for my workout on Fitocracy!


  • Snatch +573 pts

    • 50 kg x 2 reps (+52 pts)
    • 60 kg x 2 reps (+60 pts)
    • 70 kg x 2 reps (+70 pts)
    • 80 kg x 2 reps (+81 pts)
    • 90 kg x 1 reps (+76 pts)
    • 94.5 kg x 1 reps (+81 pts)
    • 97 kg x 1 reps (+84 pts)
    • 10 kg x 1 reps (+23 pts)
    • 10 kg x 1 reps (+23 pts)
    • 10 kg x 1 reps (+23 pts)
    • feelin just a little off on snatches. don’t really know why
  • Clean and Jerk +622 pts

    • 60 kg x 2 reps (+71 pts)
    • 80 kg x 2 reps (+96 pts)
    • 90 kg x 1 reps (+90 pts)
    • 100 kg x 1 reps (+104 pts)
    • 105 kg x 1 reps (+112 pts)
    • 110 kg x 1 reps (+121 pts)
    • 11.5 kg x 1 reps (+28 pts)
    • missed 117 twice.
  • Barbell Squat +789 pts

    • 60 kg x 2 reps (+43 pts)
    • 80 kg x 2 reps (+59 pts)
    • 100 kg x 2 reps (+79 pts)
    • 120 kg x 2 reps (+107 pts)
    • 140 kg x 2 reps (+144 pts)
    • 160 kg x 1 reps (+156 pts)
    • 170 kg x 1 reps (+182 pts)
    • 18 kg x 1 reps (+19 pts)
    • no belt until 160. lost my balance on 180
  • Barbell Deadlift +445 pts

    • 60 kg x 1 reps (+35 pts)
    • 100 kg x 1 reps (+64 pts)
    • 140 kg x 1 reps (+116 pts)
    • 180 kg x 1 reps (+211 pts)
    • 20 kg x 1 reps (+19 pts)

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I earned 2425 points for my workout on Fitocracy!


  • Snatch +617 pts

    • 50 kg x 2 reps (+52 pts)
    • 60 kg x 2 reps (+60 pts)
    • 70 kg x 2 reps (+70 pts)
    • 84.5 kg x 2 reps (+87 pts)
    • 84.5 kg x 2 reps (+87 pts)
    • 84.5 kg x 2 reps (+87 pts)
    • 84.5 kg x 2 reps (+87 pts)
    • 84.5 kg x 2 reps (+87 pts)
    • tried to change set up a bit. less time thinking and more just doing it. holy shit these felt good
  • Clean and Jerk +793 pts

    • 60 kg x 2 reps (+71 pts)
    • 80 kg x 1 reps (+77 pts)
    • 90 kg x 1 reps (+90 pts)
    • 104.5 kg x 1 reps (+111 pts)
    • 104.5 kg x 1 reps (+111 pts)
    • 104.5 kg x 1 reps (+111 pts)
    • 104.5 kg x 1 reps (+111 pts)
    • 104.5 kg x 1 reps (+111 pts)
    • did these less thinking and felt good. didn’t use my belt either!
  • Front Barbell Squat +578 pts

    • 60 kg x 3 reps (+54 pts)
    • 80 kg x 3 reps (+73 pts)
    • 100 kg x 3 reps (+99 pts)
    • 110 kg x 3 reps (+114 pts)
    • 120 kg x 3 reps (+133 pts)
    • 130 kg x 1 reps (+105 pts)
    • went high as if could without using a belt. got to 110x3 beltless. stuck halfway up second 130. reset took a hit of ammonia went for 140. nope
  • Romanian Deadlift +437 pts

    • 60 kg x 2 reps (+34 pts)
    • 90 kg x 2 reps (+54 pts)
    • 120 kg x 2 reps (+84 pts)
    • 140 kg x 2 reps (+113 pts)
    • 160 kg x 2 reps (+152 pts)

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I earned 2267 points for my workout on Fitocracy!


  • Snatch Grip Behind the Neck Press +476 pts

    • 60 kg x 1 reps (+44 pts)
    • 75 kg x 1 reps (+55 pts)
    • 90 kg x 1 reps (+69 pts)
    • 100 kg x 1 reps (+80 pts)
    • 100 kg x 1 reps (+80 pts)
    • 95 kg x 1 reps (+74 pts)
    • 95 kg x 1 reps (+74 pts)
    • the 100s jerk BTN sn jerk same with the 2 95 sets
  • Overhead Barbell Squat +558 pts

    • 60 kg x 5 reps (+64 pts)
    • 75 kg x 5 reps (+81 pts)
    • 90 kg x 3 reps (+81 pts)
    • 100 kg x 3 reps (+94 pts)
    • 100 kg x 1 reps (+64 pts)
    • 95 kg x 3 reps (+87 pts)
    • 95 kg x 3 reps (+87 pts)
    • lotta squat volume today. so shaky on the 100s
  • Hang Power Clean +114 pts

    • 60 kg x 2 reps (+32 pts)
    • 75 kg x 2 reps (+41 pts)
    • 90 kg x 1 reps (+41 pts)
    • Start from floor but pause at knee to get rid of momentum. + push press
  • Hang Clean +144 pts

    • 100 kg x 1 reps (+48 pts)
    • 100 kg x 1 reps (+48 pts)
    • 100 kg x 1 reps (+48 pts)
  • Push Press +191 pts

    • 60 kg x 2 reps (+54 pts)
    • 75 kg x 2 reps (+68 pts)
    • 90 kg x 1 reps (+69 pts)
    • power clean + push press
  • Jerk +144 pts

    • 100 kg x 1 reps (+48 pts)
    • 100 kg x 1 reps (+48 pts)
    • 100 kg x 1 reps (+48 pts)
  • Snatch Pull +640 pts

    • 70 kg x 2 reps (+56 pts)
    • 90 kg x 2 reps (+75 pts)
    • 110 kg x 2 reps (+101 pts)
    • 130 kg x 2 reps (+136 pts)
    • 130 kg x 2 reps (+136 pts)
    • 130 kg x 2 reps (+136 pts)

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I earned 2129 points for my workout on Fitocracy!


  • Hang Snatch +603 pts

    • 50 kg x 2 reps (+51 pts)
    • 60 kg x 2 reps (+59 pts)
    • 70 kg x 2 reps (+68 pts)
    • 84.5 kg x 2 reps (+85 pts)
    • 84.5 kg x 2 reps (+85 pts)
    • 84.5 kg x 2 reps (+85 pts)
    • 84.5 kg x 2 reps (+85 pts)
    • 84.5 kg x 2 reps (+85 pts)
    • powered as many as I could. powe for all but last 2.5 sets
  • Jerk +415 pts

    • 60 kg x 2 reps (+32 pts)
    • 75 kg x 2 reps (+41 pts)
    • 90 kg x 2 reps (+51 pts)
    • 104.5 kg x 2 reps (+63 pts)
    • 104.5 kg x 2 reps (+63 pts)
    • 104.5 kg x 2 reps (+63 pts)
    • 104.5 kg x 1 reps (+51 pts)
    • 104.5 kg x 1 reps (+51 pts)
    • Jerk + BTN jerk. last 2 BTN jerks I dropped
  • Front Barbell Squat +556 pts

    • 60 kg x 5 reps (+68 pts)
    • 75 kg x 5 reps (+85 pts)
    • 90 kg x 3 reps (+85 pts)
    • 105 kg x 3 reps (+106 pts)
    • 105 kg x 3 reps (+106 pts)
    • 105 kg x 3 reps (+106 pts)
    • tried to do these really fast to mimic riding the clean down.
  • Clean Pull +555 pts

    • 60 kg x 2 reps (+48 pts)
    • 90 kg x 2 reps (+75 pts)
    • 120 kg x 2 reps (+117 pts)
    • 156 kg x 6 reps (+315 pts)
    • actively slowed the first pull and paused at knee for 3 count. fuck it went for all reps one set

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